Integrative Health Coaching
Are you ready to transform your health? It’s time for a new approach!
Western medicine has much to offer. It has saved lives, eliminated common diseases, and increased our life expectancy by 30 years over the past century, but at what cost? Additional health issues are created by the medicine people take to address their illnesses. People feel confused and disempowered with the sheer volume of information available to them, much of it contradictory. Increasing numbers are frustrated with medical tests that show nothing is wrong when they know that they just don’t feel right.
It is time that we return to a whole health approach – a system that focuses on proactively promoting vibrant health and preventing disease rather than simply diagnosing and treating illness once it has occurred. My targeted Integrative Health Coaching Programs are designed to do just that. Based in Traditional Chinese Medicine (TCM), one of the oldest recorded holistic health systems, these programs are designed to empower you with the knowledge you need to take your health into your own hands.
Weight Loss for Life
End your dieting struggles forever and discover the body you always knew you could have! Learn more
Learn how to get healthier as you age and look and feel better than you have in years! Learn more
Bust myths, gain clarity and eliminate confusion on your path to healing or preventing cancer. Learn more
From the gum to the bum! Excellent health all starts with excellent absorption and elimination Learn more
Core Program Foundations
You are more than just a physical body. While each program addresses specific health goals, they all provide a core foundation for understanding health as a combination of mind, body, and spirit. My holistic approach provides clarity on the missing links between thoughts, emotions, and physical well-being, empowering you to nurture the roots of lasting vibrant health.
In completing one of my programs you will feel empowered to:
- ask questions and request tests from your doctor with confidence
- seek advice from relevant complementary therapies
- trust your intuition and inner guidance
- use food as medicine to nourish your body and boost your immune system
- live a vibrant life with a sharp, clear mind
- have a strong body that moves with ease and grace
Each of the above programs includes the following core sessions:
- Whole Life Assessment: All programs start with our comprehensive mind, body, spirit assessment process. This begins to provide us with a roadmap to address the root causes of any health issues.
- Whole Body Assessment: Based in Traditional Chinese Medicine (TCM), you will discover your core constitution, identify specific physical health challenges, and learn about strategies to address them that suit your unique needs.
- Hydration and Nutritional Consultation: Building on information from the above assessments, this session provides food and hydration recommendations specific for your body type and condition.
- Stress Management and Meditation Techniques: Learn specific techniques for stress reduction and energy enhancement that will work best with your unique situation and lifestyle.
- Detox and Declutter Consultation: Clearing the way for health in your home and work environment as well as in your relationships is a key element of achieving and sustaining vibrant health.
- Getting Creative: A serious look at having fun! This session explores the links between vibrant health and fulfilling your hearts desires.
- Intuition Amplification: Developing and trusting your intuition is your biggest ally and source of guidance in transforming your health. This session provides tools and guidance to strengthen you internal compass and use it to consistently chart your course towards greater health, joy and living your bliss.
- Energy Medicine: Based in Taoism, Qigong, Reiki and TCM, you will learn about your personal energy field, and how this energy or vibration informs and manifests every aspect of your life (including your physical health).