From the gum to the bum! Excellent health all starts with excellent absorption and elimination. Pain, cramping, bloating, burping, allergies, weight issues, constipation, diarrhea, skin conditions, depression, anxiety, and low energy are all tied in with something you may not expect – your digestion. Left unaddressed, these symptoms can lead to more serious illnesses like ibs, chrons, lupus, fibromyalgia, dementia, cancer and more.
Your body is built to repair itself, but it needs to properly detox and have the ability to uptake quality nutrients.
For thousands of years Traditional Chinese Medicine has used food as medicine and herbs to nourish the body and boost the immune system. My Divine Digestion program provides you with a closer look at the foods to nourish and balance your individual body, relieve discomfort, and prevent serious illness before it occurs.
Are you ready to get to the root cause of why you struggle to have divine digestion? Would you like to learn which foods can help reduce stress, lower inflammation, and promote healing for your particular constitution?
In the Divine Digestion program you will learn:
- How food cravings signal your body’s unique imbalances;
- How to eliminate cramping, bloating, constipation, and food intolerances;
- The best foods to nourish your body and boost immune system;
- Which foods reduce stress, lower inflammation, and promote healing;
- Techniques for coping with stress (as stress augments symptoms);
- How to listen to your body and know what works for you;
- The top nutrition and hydration secrets that will not only keep you at a healthy weight, but keep you vibrantly healthy your whole life!
While each program addresses specific health goals, they all provide a core foundation for understanding health and healing as a combination of mind, body, and spirit.
In completing one of my programs you will feel empowered to:
- ask questions and request tests from your doctor with confidence
- seek advice from relevant complementary therapies
- trust your intuition and inner guidance
- use food as medicine to nourish your body and boost your immune system
- live a vibrant life with a sharp, clear mind
- have a strong body that moves with ease and grace
Every Program Includes 8 Core Sessions:
1) Whole Life Assessment: All programs start with a comprehensive mind, body, and spirit assessment to see where you’re at. This begins to provide us with a roadmap to address the root causes of any health issues.
2) Whole Body Assessment: Based in Traditional Chinese Medicine (TCM), we will discover your core constitution, identify specific physical health challenges, and learn about strategies to address them that suit your unique needs.
3) Hydration and Nutrition Consultation: Building on information from the above assessments, this session provides food and hydration recommendations specific for your body type and condition.
4) Stress Management and Meditation Techniques: Learn specific techniques for stress reduction and energy enhancement that will work best with your unique situation and lifestyle.
5) Detox and Declutter Consultation: Clearing the way for health in your home and work environment as well as in your relationships is a key element of achieving and sustaining vibrant health.
6) Getting Creative. Follow Your Bliss: A serious look at having fun! This session explores the links between vibrant health and fulfilling your hearts desires.
7) Intuition Amplification: Developing and trusting your intuition is your biggest ally and source of guidance in transforming your health. This session provides tools and guidance to strengthen you internal compass and use it to consistently chart your course towards greater health, joy and living your bliss.
8) Energy Medicine: Based in Taoism, Qigong, Reiki and Traditional Chinese Medicine, you will learn about your personal energy field, and how this energy or vibration informs and manifests every aspect of your life (including your physical health).