I believe that getting older means getting better! Aging need not be a downhill slide towards limitation, pain and illness. If you are ready to embrace a new perspective on aging and discover the secrets to nutrition, hydration and mindset that will restore vitality, transform health and leave you looking and feeling fantastic at any age, this program is just what you need.
In the Natural Anti-Aging program you will discover:
- The top 5 causes of aging (including the critical link between stress and aging);
- How to beat stress, add years to your life, and remove years from your looks;
- The secrets to reducing the impact of (and even reversing) degenerative diseases (arthritis, fibromyalgia, diabetes, cardiovascular disease) with proper nutrition and hydration;
- The top anti-aging foods and supplements you need for your particular body and your life and health goals;
- Anti-oxidants: What are they, why you need them, and which ones are best and how much to take;
- How to address and eliminate toxins and negativity from your life;
- The importance of cultivating inner peace, joy and creativity;
- How to fight off acidity and inflammation – two of the key factors that cause disease, decrease energy, and deplete mental resources.
While each program addresses specific health goals, they all provide a core foundation for understanding health and healing as a combination of mind, body, and spirit.
In completing one of my programs you will feel empowered to:
- ask questions and request tests from your doctor with confidence
- seek advice from relevant complementary therapies
- trust your intuition and inner guidance
- use food as medicine to nourish your body and boost your immune system
- live a vibrant life with a sharp, clear mind
- have a strong body that moves with ease and grace
Every Program Includes 8 Core Sessions:
1) Whole Life Assessment: All programs start with a comprehensive mind, body, and spirit assessment to see where you’re at. This begins to provide us with a roadmap to address the root causes of any health issues.
2) Whole Body Assessment: Based in Traditional Chinese Medicine (TCM), we will discover your core constitution, identify specific physical health challenges, and learn about strategies to address them that suit your unique needs.
3) Hydration and Nutrition Consultation: Building on information from the above assessments, this session provides food and hydration recommendations specific for your body type and condition.
4) Stress Management and Meditation Techniques: Learn specific techniques for stress reduction and energy enhancement that will work best with your unique situation and lifestyle.
5) Detox and Declutter Consultation: Clearing the way for health in your home and work environment as well as in your relationships is a key element of achieving and sustaining vibrant health.
6) Getting Creative. Follow Your Bliss: A serious look at having fun! This session explores the links between vibrant health and fulfilling your hearts desires.
7) Intuition Amplification: Developing and trusting your intuition is your biggest ally and source of guidance in transforming your health. This session provides tools and guidance to strengthen you internal compass and use it to consistently chart your course towards greater health, joy and living your bliss.
8) Energy Medicine: Based in Taoism, Qigong, Reiki and Traditional Chinese Medicine, you will learn about your personal energy field, and how this energy or vibration informs and manifests every aspect of your life (including your physical health).