Weight Loss for Life
The Weight Loss for Life program is not a diet. It approaches weight loss from the mind, body, spirit perspective of Traditional Chinese Medicine which says that excess weight is not just about the food you eat, it’s about what is going on in your head – and your life! To be effective long-term, any weight optimization program must do more than modify your eating and exercise, it must address the unique combination of physical, mental, emotional and spiritual factors that contributed to the excess weight. (e.g. If you eat to manage stress, lasting weight loss requires both a simple plan that won’t add stress to your life, and new stress management skills to replace eating as a coping mechanism.)
Are you ready to end diets once and for all, be done with food restrictions forever, and get to the root cause of why you struggle to lose weight? This program will set you up for a lifetime of success!
In the Weight Loss for Life program you will learn:
- How food cravings signal your body’s unique imbalances;
- Why depriving the body of food (and fat) leads to further weight gain;
- How to eliminate bloating, constipation, and food intolerances;
- How to manage your weight without sacrificing your metabolism;
- The best foods to nourish your body and boost immune system;
- Which foods reduce stress, lower inflammation, and promote healing;
- Techniques for coping with stress (other than using food or exercise);
- How to listen to your body and know what works for you;
- The need to throw out your scale and stop counting calories; and
- The top nutrition and hydration secrets that will not only keep you at a healthy weight, but keep you vibrantly healthy your whole life!
While each program addresses specific health goals, they all provide a core foundation for understanding health and healing as a combination of mind, body, and spirit.
In completing one of my programs you will feel empowered to:
- ask questions and request tests from your doctor with confidence
- seek advice from relevant complementary therapies
- trust your intuition and inner guidance
- use food as medicine to nourish your body and boost your immune system
- live a vibrant life with a sharp, clear mind
- have a strong body that moves with ease and grace
Every Program Includes 8 Core Sessions:
1) Whole Life Assessment: All programs start with a comprehensive mind, body, and spirit assessment to see where you’re at. This begins to provide us with a roadmap to address the root causes of any health issues.
2) Whole Body Assessment: Based in Traditional Chinese Medicine (TCM), we will discover your core constitution, identify specific physical health challenges, and learn about strategies to address them that suit your unique needs.
3) Hydration and Nutrition Consultation: Building on information from the above assessments, this session provides food and hydration recommendations specific for your body type and condition.
4) Stress Management and Meditation Techniques: Learn specific techniques for stress reduction and energy enhancement that will work best with your unique situation and lifestyle.
5) Detox and Declutter Consultation: Clearing the way for health in your home and work environment as well as in your relationships is a key element of achieving and sustaining vibrant health.
6) Getting Creative. Follow Your Bliss: A serious look at having fun! This session explores the links between vibrant health and fulfilling your hearts desires.
7) Intuition Amplification: Developing and trusting your intuition is your biggest ally and source of guidance in transforming your health. This session provides tools and guidance to strengthen you internal compass and use it to consistently chart your course towards greater health, joy and living your bliss.
8) Energy Medicine: Based in Taoism, Qigong, Reiki and Traditional Chinese Medicine, you will learn about your personal energy field, and how this energy or vibration informs and manifests every aspect of your life (including your physical health).